FAQ’S

  • All of our sessions are done via Google Meet. After you book your session, you’ll receive a link to join the meeting. We’ll use the same link each time we meet. Please reach out if you’d like to discuss alternative meeting options.

  • As someone with a disability myself, I know how unpredictable life can be. All sessions canceled or rescheduled before the appointment start time will be fully refunded. Any rescheduled or “No-show” appointments canceled after the session start time will not receive a refund.

  • As a Health Coach, my job is to be an asset to your health. By helping you get organized, establish attainable goals, teach you how to know when to adjust your goals, and work with you to find what tools will allow you to achieve them. Note: While I can give you recommendations and share information, I cannot diagnose or treat any conditions.

  • Pilates is a low-impact, high-intensity workout that puts emphasis on improving overall strength, flexibility & mobility. My training is rooted in the traditional Pilates method, but my approach to movement expands into Neuroanatomy. This allows for a truly personalized experience because the way I teach will be decided by the way your brain/body processes information.

    Want to learn more? Schedule a free consultation and let’s talk about it!

    • Athletes

    • Amputees & Limb Differences

    • Multiple Sclerosis

    • Parkinsons

    • Epilepsy

    • Restless Leg Syndrome

    • Cerebral Palsy

    • MECFS

    • Hypermobility Ehlers-Danlos syndrome

    • POTS

    • Fibromyalgia

    • Pre & Post Natal

    • Stroke

    • Tethered spinal cord syndrome 

    And more!

  • All you need is a mat and some room to move to get a great workout. Please make sure you have a spot to set up your camera so I can see your full body, wether your lying down or standing up.

    If you have Pilates equipment or other workout equipment that you want to incorporate into your workout (Weights, bands, etc), I’m more than happy to use those as well.

    If you want equipment but aren’t sure what you need, we can also discuss what would be best for you based on your goals, space & budget!